There are various things to consider when choosing the right weight loss plan, all plans aren’t good, many are worthless and even if they are good they might not suit you. Obesity has assumed mammoth proportions in the developed world and in direct proportion to this increase, has been the increase in weight loss plans and programs that have flooded the market.
Everybody is trying to cash in on the weight loss craze and the weight loss industry has ballooned into a multi-billion dollar generating industry where many companies are out to make a killing. Naturally, all the products that are sold or advertised are not effective and there are few which can damage your body.
Factors for choosing the right weight loss plan
While choosing the right weight loss plan, you have to check to see if it takes into account your personality type, your lifestyle, your body type, whether it addresses emotional eating or not and helps you lose weight consistently, whether it helps you to achieve your dietary goals in a healthy manner or not and other such things.
Healthy balanced weight loss plan
It is very important to select a healthy balanced weight loss plan that will make you fight the fat through the proper suitable exercise regularly and through a diet that doesn’t make you starve but makes you eat more of nutritious food while urging you to abstain from junk food and unhealthy food habits.
It will try to alter your unhealthy lifestyle habits and make you eat fresh green vegetables, lots of fruits, fibrous food groups, low fat food cooked in olive oil, lean meat, lean, protein etc
You will have to abstain from red meat, alcohol, oily buttery food, and junk items.
Stay away from fad diets that make you starve or promise miracles in 48 hours. Effective weight loss that will be long lasting cannot be achieved through miracles. It has to be painstakingly achieved through hard work and sweat and abstinence.
Fad diets will lead to malnourishment and fainting fits and ultimately you will land up in a hospital bed.
Doctor recommended weight loss plan
Your doctor in conjunction with a nutritionist/dietician and fitness instructor is the best person to tell you what kind of weight loss plan will suit you the most. He himself will chart out a proper plan for you incorporating all the factors given above.
Unless you select a weight loss plan that suits your personality, body type, and lifestyle, it won’t show results and there is the possibility that your body will get accustomed to the patterned weight loss and hit that dreaded plateau.
Some people are so desperate to lose weight that they cling on to every piece of information they know which they believe can help them reach their goals. Some weight loss fanatics are so into their weight loss program that they tend to give out ineffective advice that actually sabotages a person’s weight loss efforts.
Here are 5 of the most common mistakes dieters tend to make when trying to lose weight.
Don’t we all want to start the day feeling like we have to achieve something? Well, you can do this by starting an early morning exercise program or a meditation ritual. But do not ever make the mistake of skipping breakfast. This is a big mistake and may cost you your success in achieving your weight loss goals.
This one is not going to work either.
You do not want to starve yourself as your body will go into an emergency state that causes your metabolism to go haywire. When it thinks that you are starving it, it will try to protect itself from the perceived possible future famine. The body will cling to all storage of fat and learn to adapt to the condition by burning less fat.
This is exactly what every weight loss experts dread. In this state, you will lose very little weight, even when you are eating less and less food during the day.
Binging Diet Foods
Some weight loss companies do provide diet food that claims to have lower amounts of sugar and fat. They are prepared to help you lose weight. Aren’t they? Even if these prepare diet food come with lower fat and sugar, it won’t do you any food if you binge on them. For instance, if the usual burger comes with 50 grams of fat, and your new ”diet” food comes with only half of that amount, what good would it do if you are eating double of what you are supposed to?
Who can live on salad alone? Not me! We all need a variety of healthy, delicious meal that we can enjoy day to day without feelings of deprivation and loss. So it is far better for you to select a good well-balanced meal instead of opting for salad every day, it will keep you on the program a whole lot longer.
You do not need to spend excessive amounts of money to lose weight. Most people believe that some amount of investment has to be made to buy all those fancy weight loss peripherals, but effective weight loss does not need financial investment all the time. If you are keen to lose weight, you can always surf the Internet.
There are plenty of free programs you can try; with a little bit of determination, it will help you lose the weight you want.
There you have five most common mistakes dieters tend to make when trying to lose weight. Just be cautious and do not fall into the mistake of doing them.